4.0 from 3 votes
Tahini Yogurt Sauce
Enjoy the flavors of the Mediterranean without the need for an expensive plane ticket with this creamy, exquisite tahini yogurt sauce. Your taste buds (and wallet!) will be sure to thank you.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 100 kcal
Course:
Condiments
Cuisine:
Mediterranean
Ingredients
- 1 cup plain greek yogurt
- 3 tablespoons Tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a medium bowl, whisk together Greek yogurt, tahini, lemon juice, minced garlic, salt, and black pepper until smooth.
- Taste and adjust seasoning if necessary. The sauce can be served immediately or stored in the refrigerator in an airtight container for up to 3 days.
Cup of Yum
Nutrition Information
Calories
100kcal
(5%)
Carbohydrates
5g
(2%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
313mg
(13%)
Potassium
135mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
11IU
(0%)
Vitamin C
4mg
(4%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 100
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 313mg | 13% |
| Potassium | 135mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.