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Taiwanese Sesame Oil Chicken Soup (台湾麻油鸡汤)

This Taiwanese Sesame Oil Chicken Soup is like a miracle worker. All of the ingredients in this soup have “warming” properties that can supposedly improve blood circulation, warm up those icy hands and toes, and help ward away the chill during the long winter ahead.

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 8
Calories: 273 kcal
Course: Soup
Cuisine: Chinese

Ingredients

  • 3 lbs chicken legs (1.35 kg)
  • 3 tablespoons black sesame oil (45 ml)
  • 3 ounces ginger (85g, with skin on, cut into thick slices; if you don’t have a kitchen scale, just look for a piece of ginger that’s about 3 inches in length)
  • 1 bottle Taiwanese rice wine (750 ml, aka Michiu)
  • 20 grams rock sugar (or 5 teaspoons granulated sugar)
  • 4 cups water
  • salt (to taste)
  • 2 scallions (julienned)

Instructions

    Cup of Yum
  1. Rinse your chicken and pat dry with a paper towel.
  2. Heat your wok or thick-bottomed pot over high heat until it starts to smoke slightly. Turn down the heat to medium, and wait a couple of seconds. Then add the black sesame oil, along with the sliced ginger. Cook for 2 minutes.
  3. Turn up the heat to high, and sear the chicken legs (in batches if needed) until browned on all sides. Once the chicken legs are nicely browned, turn the heat back down to medium and add in rice wine, rock sugar, and water.
  4. Cover and simmer over medium heat for 30 mins. The soup should be bubbling, but not boiling. The idea here is to cook the chicken and intensify the soup’s flavor without cooking off the liquid.
  5. The soup is ready once the chicken legs are tender. Season with salt to taste and garnish with scallions when serving.

Nutrition Information

Calories 273kcal (14%) Carbohydrates 5g (2%) Protein 16g (32%) Fat 21g (32%) Saturated Fat 5g (25%) Cholesterol 90mg (30%) Sodium 380mg (16%) Potassium 249mg (7%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 120IU (2%) Vitamin C 1.3mg (1%) Calcium 16mg (2%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 273

% Daily Value*

Calories 273kcal 14%
Carbohydrates 5g 2%
Protein 16g 32%
Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 90mg 30%
Sodium 380mg 16%
Potassium 249mg 5%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 120IU 2%
Vitamin C 1.3mg 1%
Calcium 16mg 2%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.