0 from 9 votes
Tamale Casserole
This Tamale Casserole is a moist layer of a sweet cornbread crust topped with seasoned beef, enchilada sauce and cheese. This quick Mexican dinner idea is a family favorite!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 people
Calories: 517 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 8.5 oz. box Jiffy cornbread mix
- 1 egg
- 1 cup sour cream
- 1 14.75 oz. can corn creamed
- 1 lb. lean ground beef browned and drained
- 1 1 oz. envelope taco seasoning
- 1 10-oz. can enchilada sauce
- 2 cups cheese shredded
- Toppings like sour cream tomatoes, green onions
Instructions
- Preheat oven to 350 degrees. In a medium bowl stir together the cornbread mix, egg, sour cream, and creamed corn. Once combined pour into a greased 8x8 baking dish. Bake for 30-40 minutes until lightly golden and baked through.
- In a medium bowl mix together your cooked brown and drained ground beef, taco seasoning, and enchilada sauce. Poke the cornbread layer with a fork all over. Pour the hamburger mix all over the cornbread layer. Top with shredded cheese.
- Bake another 15 minutes until all the cheese is melted and bubbly. Top with all your favorite toppings and serve!
Cup of Yum
Nutrition Information
Serving
4
Calories
517kcal
(26%)
Carbohydrates
5g
(2%)
Protein
40g
(80%)
Fat
37g
(57%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.4g
Cholesterol
202mg
(67%)
Sodium
502mg
(21%)
Potassium
524mg
(15%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
1010IU
(20%)
Vitamin C
1mg
(1%)
Calcium
474mg
(47%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 517
% Daily Value*
| Serving | 4 | |
| Calories | 517kcal | 26% |
| Carbohydrates | 5g | 2% |
| Protein | 40g | 80% |
| Fat | 37g | 57% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 202mg | 67% |
| Sodium | 502mg | 21% |
| Potassium | 524mg | 11% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 1010IU | 20% |
| Vitamin C | 1mg | 1% |
| Calcium | 474mg | 47% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.