5.0 from 39 votes
Tamale Pie Recipe
Tamale pie is bursting with spice and hearty meat with a fabulous crust of tamale goodness. It is a delicious easy-to-make one-pan meal!
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 8
Calories: 1423 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound lean ground beef
- 1 (10-ounce) can Red Enchilada Sauce
- 2 (4-ounce) cans green chilies
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1½ cups shredded cheddar cheese
- 1 (8.5-ounce) box corn muffin mix plus ingredients called for on the box
Instructions
- Preheat the oven to 350°F.
- In a 10-inch oven-proof skillet, cook the ground beef, crumbling it into pieces as it cooks. When the ground beef is browned and cooked through, drain the grease. Add the enchilada sauce, one can of green chilies, the chili powder, and the cumin to the skillet, and stir to combine. Sprinkle 1 cup of the shredded cheese on top.
- Prepare the corn muffin mix according to the directions on the box, then stir in the remaining can of green chilies and the remaining ½ cup of cheese. Spread the batter in an even layer over the beef mixture in the skillet.
- Bake 35-40 minutes, until golden brown on top and cooked through. Let cool 5-10 minutes before serving.
Cup of Yum
Nutrition Information
Serving
1g
Calories
1423kcal
(71%)
Carbohydrates
215g
(72%)
Protein
37g
(74%)
Fat
45g
(69%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
5g
Monounsaturated Fat
22g
Trans Fat
0.2g
Cholesterol
62mg
(21%)
Sodium
3280mg
(137%)
Potassium
545mg
(16%)
Fiber
26g
(104%)
Sugar
66g
(132%)
Vitamin A
628IU
(13%)
Vitamin C
27mg
(30%)
Calcium
321mg
(32%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 1423
% Daily Value*
| Serving | 1g | |
| Calories | 1423kcal | 71% |
| Carbohydrates | 215g | 72% |
| Protein | 37g | 74% |
| Fat | 45g | 69% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 3280mg | 137% |
| Potassium | 545mg | 12% |
| Fiber | 26g | 104% |
| Sugar | 66g | 132% |
| Vitamin A | 628IU | 13% |
| Vitamin C | 27mg | 30% |
| Calcium | 321mg | 32% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.