5 from 3 votes
Tamari Roasted Nuts (Savory!)
Easy-to-make roasted nuts with irresistibly savory flavors! A crowd-pleasing snack for parties, holiday spreads, charcuterie boards, or everyday enjoyment.
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings:
6
(1/3-cup servings)
Calories:
266 kcal
Course:
Appetizer, Snacks
Cuisine:
Vegan, gluten-free
Ingredients
- 2 cups nuts raw, unsalted
- 2 Tbsp. tamari
- 2 tsp. rice vinegar unseasoned
- 1 tsp. pure maple syrup
- 2 tsp. sesame seeds
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
Instructions
- Preheat oven to 250°F (130°C). Line a baking pan with parchment paper and set aside.
- In a medium bowl, add all ingredients except nuts. Stir to combine.
- Then add nuts and toss well to coat. Spread out nuts in a single, even layer on the lined baking pan. (I drizzle any remaining sauce over the top for full flavor.)
- Roast for 35-40 minutes stirring a couple times to prevent burning. (I roast for 15 minutes, stir, 15 minutes, stir, 10 minutes.)
- Remove from oven and cool completely before serving. They'll be soft and tender when they come out of the oven, but harden as they cool.
Cup of Yum
Notes
- *Nuts: I use 2/3 cup each of walnuts, pecans, and almonds. (My favorites are walnuts and pecans, so sometimes I leave out the almonds.) But use any combination of walnuts, pecans, almonds, cashews, peanuts, etc.
- Storing: Allow the nuts to cool completely, then store in an airtight container at room temperature for about 1-2 weeks.
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
25g
(38%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.003g
(0%)
Potassium
245mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
9IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 (1/3-cup servings)
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 25g | 38% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.003g | 0% |
| Potassium | 245mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.