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5.0 from 6 votes

Tandoori Grilled Chicken Kabobs

Up your grilling game with these flavorful Tandoori Grilled Chicken Kabobs. Serve them up with grilled naan bread and yogurt for an amazing meal!

Prep Time
15 mins
Cook Time
15 mins
Resting time
1 hr
Total Time
1 hr 27 mins
Servings: 6 kabobs
Calories: 1877 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 1 ½ cups plain nonfat Greek yogurt
  • 1 ½ tablespoons lemon juice fresh
  • ¼ cup mild curry paste (I use Patak's)
  • ¾ teaspoons kosher salt divided
  • ½ teaspoon garlic powder
  • 2 ¼ pounds boneless, skinless chicken thighs trimmed & cut into 1 ½-inch pieces
  • ¼ red onion rings separated & cut into 1 ½-inch pieces
  • 1 red bell pepper cut into 1 ½-inch pieces
  • 1 teaspoon olive oil
  • ½ teaspoon ground pepper

Instructions

    Cup of Yum
  1. In a large bowl, stir together the yogurt, lemon juice, curry paste, ½ teaspoon salt and garlic powder. Add the chicken pieces and stir to coat. Cover and marinate in the fridge for at least 1 hour and up to 8 hours.
  2. If using wooden skewers, soak in warm water for at least 30 minutes.
  3. Preheat the grill to medium-high heat. Lightly brush the grill with canola oil.
  4. Place the onion and red bell pepper pieces in a medium bowl. Toss with olive oil, ¼ teaspoon salt and pepper.
  5. Thread the chicken (shake off and discard excess marinade), onion and red bell pepper pieces onto 6 skewers.
  6. Grill until the chicken is cooked through, about 12 minutes, turning halfway through cooking.  Serve.

Notes

  • Weight Watchers Points: 4 (Freestyle SmartPoints), 5 (Points+)

Nutrition Information

Serving 1kabob Calories 187.7kcal (9%) Carbohydrates 4.4g (1%) Protein 26.2g (52%) Fat 6.8g (10%) Saturated Fat 1.3g (7%) Cholesterol 96.7mg (32%) Sodium 271.4mg (11%) Fiber 1.1g (4%) Sugar 1.8g (4%)

Nutrition Facts

Serving: 6kabobs

Amount Per Serving

Calories 1877

% Daily Value*

Serving 1kabob
Calories 187.7kcal 9%
Carbohydrates 4.4g 1%
Protein 26.2g 52%
Fat 6.8g 10%
Saturated Fat 1.3g 7%
Cholesterol 96.7mg 32%
Sodium 271.4mg 11%
Fiber 1.1g 4%
Sugar 1.8g 4%

* Percent Daily Values are based on a 2,000 calorie diet.