0 from 27 votes
Tandoori Roasted Chickpeas
Tandoori roasted chickpeas are an easy healthy snack!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 105 kcal
Course:
Appetizer
Cuisine:
Indian
Ingredients
- 15 ounce canned chickpeas
- 2 Tbsp olive oil
- 1 tsp curry power
- 1/2 tsp Turmeric
- 1/2 tsp paprika
- 1/4 tsp red pepper flakes
- 1/4 tsp yellow mustard seeds
- 1/4 tsp coriander seeds
- 1/4 - 1/2 tsp salt to taste
Instructions
- preheat oven to 400F
- Drain and rinse the chickpeas well. Lay them out on a clean kitchen towel or paper towels to dry.
- Toss with the rest of the ingredients and spread out on a baking sheet.
- Bake the chickpeas for about 30-35 minutes, stirring, or shaking the pan several times during the baking. Be careful, occasionally the beans can spit and even explode as they cook. (Cover loosely with foil if this happens.)
- Let the beans cool slightly on the pan, and then serve up while they are warm.
Cup of Yum
Notes
- If you want to make more, use another baking pan for the second batch or bake one batch after the other. If you crowd your pan the beans will steam and not crisp up.
Nutrition Information
Calories
105kcal
(5%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
296mg
(12%)
Potassium
111mg
(3%)
Fiber
3g
(12%)
Sugar
0.04g
(0%)
Vitamin A
48IU
(1%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 105
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 296mg | 12% |
| Potassium | 111mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 0.04g | 0% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.