0 from 60 votes
Tangerine Poppy Seed Pancakes
Tangerine poppy seed pancakes are bright and citrusy with a light crunch from the poppy seeds ~ breakfast just got a lot more interesting!
Prep Time
15 mins
Cook Time
15 mins
Total Time
21 mins
Servings: 6
Calories: 230 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
dry ingredients
- 1 cup all purpose flour
- 1/3 cup sugar
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
wet ingredients
- 1/3 cup buttermilk or milk
- 3/4 cup Greek yogurt
- 1 large egg
- zest of 2 tangerines
- 1/4 cup fresh tangerine juice
- 1/2 tsp orange extract optional (I like Watkins brand) or use vanilla or almond extract
- 3 Tbsp unsalted butter melted
- 1/4 cup poppy seeds
Instructions
- Whisk the dry ingredients together in a large bowl.
- In a separate bowl, whisk the wet ingredients together. Stir the wet into the dry, just until combined. Don't over mix or your pancakes will be dense, lumps are fine. If your batter seems a little thick, thin it with a little more milk.
- Cook the pancakes on a lightly greased griddle for 2-3 minutes on the first side, or until the bubbles have risen and popped and the edges are starting to look done. Flip and cook another minute or two on the other side, just until done through. (Small pancakes will take less time to cook.)
- Serve hot with butter and maple syrup.
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
45mg
(15%)
Sodium
225mg
(9%)
Potassium
237mg
(7%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
264IU
(5%)
Vitamin C
3mg
(3%)
Calcium
157mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 45mg | 15% |
| Sodium | 225mg | 9% |
| Potassium | 237mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 264IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 157mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.