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Tapenade
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Tapenade

Simple, savory, and perfectly salty, good tapenades should be the best thing to spread on a cracker.

Prep Time
10 mins
Calories: 476 kcal
Course: Appetizer
Cuisine: French

Ingredients

  • ½ cup green olives (pitted)
  • ½ cup black olives (pitted)
  • 2 Tablespoons parsley with thin stems, flat-leaf, fresh, lightly packed
  • 2 garlic minced or pressed, medium cloves
  • 1 teaspoon anchovy paste (optional)
  • 1 Tablespoon capers (drained)
  • 2 Tablespoons lemon juice
  • 2 Tablespoons extra virgin olive oil
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. In the bowl of your food processor, combine all of the ingredients. Pulse briefly about 10 times, then scrape down the sides of the bowl.
  2. Pulse about 5 to 10 more times until well chopped, but not pureed, or until you reach your desired texture.
  3. Serve on small slices of toasted baguettes or use your favorite crackers.

Notes

  • No food processor? Finely chop the solid ingredients by hand, then stir all of the ingredients together in a bowl.
  • No food processor? Finely chop the solid ingredients by hand, then stir all of the ingredients together in a bowl.

Nutrition Information

Calories 476kcal (24%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 49g (75%) Saturated Fat 7g (35%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 36g (180%) Cholesterol 5mg (2%) Sodium 2554mg (106%) Potassium 192mg (4%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 1220IU (24%) Vitamin C 24mg (27%) Calcium 111mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 476

% Daily Value*

Calories 476kcal 24%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 49g 75%
Saturated Fat 7g 35%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 36g 180%
Cholesterol 5mg 2%
Sodium 2554mg 106%
Potassium 192mg 4%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 1220IU 24%
Vitamin C 24mg 27%
Calcium 111mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.