5.0 from 6 votes
Tart Cherry and Plum Gummies
Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 24 gummies
Calories: 18 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 cup plum about 2 small, pitted and chopped
- 1 cup cherries pitted
- 1/4 cup water
- 1/4 cup honey or to taste
- 1/4 cup gelatin
Instructions
- Place the plums and cherries into a blender.
- Blend until very smooth, then set aside.
- Pour the water and honey into a saucepan.
- Turn the heat on low, and slowly add the gelatin and whisk together.
- Continue to whisk the mixture for about 5 minutes or until it everything is incorporated.
- Remove the pan from the heat.
- If you have foam from whisking, carefully remove it from the top of the liquid. Taking care not to drip it everywhere as it’s hot and very sticky.
- Place silicone molds on a baking sheet. You can also use an 8x8 glass baking dish which does not require a baking sheet.
- Carefully pour the liquid into the mold or dish. If you are using a mold, take care not to overfill as it quickly overflows.
- Place the baking sheet that holds the molds or the glass baking dish in the refrigerator for at least 1 hour to firm up.
- If you used a small baking dish, cut into bite-size pieces. Otherwise, remove gummies from their molds and enjoy.
Cup of Yum
Nutrition Information
Serving
1gummie
Calories
18kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
25mg
(1%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
27IU
(1%)
Vitamin C
1mg
(1%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24gummies
Amount Per Serving
Calories 18
% Daily Value*
| Serving | 1gummie | |
| Calories | 18kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 25mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.