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Tart Cherry & Peach Sparkler Recipe
Liven up your day with a refreshing Tart Cherry & Peach Sparkler that is not only delicious, but has some surprising health benefits.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 Drinks
Calories: 161 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups tart cherry juice
- 6 ounces frozen peaches
- 1 teaspoon grated fresh ginger
- ice
- 6 ounces sparkling water
Instructions
- Place the tart cherry juice, frozen peaches and ginger in a blender and puree until smooth.
- Divide the puree between two glasses, add ice and sparkling water. Stir and serve.
Cup of Yum
Notes
Nutrition Information
Serving
12Ounces
Calories
161kcal
(8%)
Carbohydrates
40g
(13%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
38mg
(2%)
Potassium
565mg
(16%)
Fiber
1g
(4%)
Sugar
31g
(62%)
Vitamin A
275IU
(6%)
Vitamin C
5.6mg
(6%)
Calcium
25mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2Drinks
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 12Ounces | |
| Calories | 161kcal | 8% |
| Carbohydrates | 40g | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 38mg | 2% |
| Potassium | 565mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 31g | 62% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 25mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.