5 from 6 votes
Tasty Mixed Vegetables from Frozen
Experience the magic of simple yet flavorful cooking with these tasty mixed vegetables - it's a world of color and taste in your skillet!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
176 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 16 ounces mixed vegetables frozen
- 4 tablespoons butter salted
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Combine all ingredients in a medium-sized skillet.
- Heat the skillet to medium-high temperature.
- Cook the mixture for 7-8 minutes, stirring occasionally, until the vegetables are thoroughly heated.
- Adjust the seasoning, adding extra salt and pepper to taste, if desired.
- Serve immediately and enjoy!
Cup of Yum
Notes
- For quicker cooking, thaw the frozen vegetables prior to cooking. This can be done either by running them under warm water until completely thawed or by placing them in the refrigerator for at least 8 hours in advance.
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.5g
(25%)
Cholesterol
30mg
(10%)
Sodium
725mg
(30%)
Potassium
256mg
(5%)
Fiber
5g
(20%)
Sugar
0.03g
(0%)
Vitamin A
6110IU
(122%)
Vitamin C
12mg
(13%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 725mg | 30% |
| Potassium | 256mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 0.03g | 0% |
| Vitamin A | 6110IU | 122% |
| Vitamin C | 12mg | 13% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.