0 from 6 votes
Tasty Tater Tot Casserole
This tater tot casserole is ready in just 1 hour with minimal prep and it even includes a quick and easy homemade sauce.
Prep Time
35 mins
Cook Time
35 mins
Total Time
1 hr
Servings: 8 servings
Calories: 621 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 to 2 pounds ground beef
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 medium white onion diced
- 2 tablespoons butter
- 1/2 cup all-purpose flour
- 1 cup beef broth
- 1/2 cup milk
- 1/4 cup Worcestershire sauce
- 1 (14.5 ounce can) corn kernels drained
- 1 (14.5 ounce can) green beans drained
- 32 ounces frozen tater tots
- 2 cups shredded cheddar cheese
Instructions
- In a large saucepan over medium-high heat, cook 1 1/2 to 2 pounds ground beef with 1/2 teaspoon salt and 1/2 teaspoon black pepper until browned, about 6-8 minutes. Add diced 1 medium white onion and sauté until soft and translucent, about 5 minutes.
- Add 2 tablespoons butter to the saucepan and allow it to fully melt. Stir in 1/2 cup all-purpose flour until well combined and cook for 1-2 minutes.
- Gradually pour in 1 cup beef broth, 1/2 cup milk, and 1/4 cup Worcestershire sauce, stirring constantly. Bring to a simmer. Add the drained 1 (14.5 ounce can) corn kernels and 1 (14.5 ounce can) green beans, stirring occasionally, until the sauce thickens, about 3-5 minutes.
- Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch baking pan.
- Spread the meat and vegetable mixture evenly into the prepared pan. Arrange 32 ounces frozen tater tots in a single layer over the top, then sprinkle with 2 cups shredded cheddar cheese.
- Bake, uncovered, in the preheated oven for about 25 minutes, or until the cheese is melted and bubbly.
- Serve hot.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
621kcal
(31%)
Carbohydrates
40g
(13%)
Protein
25g
(50%)
Fat
41g
(63%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
5g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
1151mg
(48%)
Potassium
685mg
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
408IU
(8%)
Vitamin C
10mg
(11%)
Calcium
267mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 621
% Daily Value*
| Serving | 1serving | |
| Calories | 621kcal | 31% |
| Carbohydrates | 40g | 13% |
| Protein | 25g | 50% |
| Fat | 41g | 63% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 1151mg | 48% |
| Potassium | 685mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 408IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 267mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.