5.0 from 21 votes
Tater Tot Breakfast Bowls
Cheesy scrambled eggs paired with a flavorful vegetarian quinoa chili, fresh avocado, and spicy sriracha tots... These tasty vegetarian tater tot breakfast bowls are ready to rock your face!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 771 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups leftover vegetarian quinoa chili
- 1-2 cups frozen tater tots
- 4 eggs
- 2 oz cheese, grated
- 1 large avocado (chopped or sliced)
- 2 TBSP Sriracha or to taste
- salt and pepper to taste
Instructions
- Pre-heat oven to 425 degrees F.
- Arrange tots on a foil-lined baking sheet in a single layer.
- Bake for 16-20 minutes or according to package instructions, flipping tots at the halfway mark for best/crispiest results.
- While the tots cook, reheat your chili, chop/slice your avocado, and scramble your eggs.
- Ready to eat? Pile everything in a bowl and dig in while it's hot! I hope you love this tasty breakfast bowl as much as we do!
Cup of Yum
Notes
- I used (this) vegetarian chili recipe but feel free to use any leftover chili you have on hand!
- this
- I always make a huge pot and save some for leftover re-mixes like this breakfast bowl and my chili stuffed sweet potatoes, then freeze some for a chilly day!
- chili stuffed sweet potatoes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Calories
771kcal
(39%)
Carbohydrates
57g
(19%)
Protein
36g
(72%)
Fat
51g
(78%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
7g
Monounsaturated Fat
24g
Trans Fat
1g
Cholesterol
398mg
(133%)
Sodium
2273mg
(95%)
Potassium
1752mg
(50%)
Fiber
20g
(80%)
Sugar
5g
(10%)
Vitamin A
1695IU
(34%)
Vitamin C
29mg
(32%)
Calcium
378mg
(38%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 771
% Daily Value*
| Calories | 771kcal | 39% |
| Carbohydrates | 57g | 19% |
| Protein | 36g | 72% |
| Fat | 51g | 78% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 1g | 50% |
| Cholesterol | 398mg | 133% |
| Sodium | 2273mg | 95% |
| Potassium | 1752mg | 37% |
| Fiber | 20g | 80% |
| Sugar | 5g | 10% |
| Vitamin A | 1695IU | 34% |
| Vitamin C | 29mg | 32% |
| Calcium | 378mg | 38% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.