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Tater Tot Breakfast Casserole
Tater Tot Breakfast Casserole is an easy, delicious breakfast loaded with peppers, breakfast meats, and eggs! Perfect for serving a crowd!
Prep Time
15 mins
Cook Time
1 hr
Additional Time
5 mins
Total Time
1 hr 15 mins
Servings: 12
Calories: 430 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ pound thick-cut bacon chopped
- 1 yellow onion peeled and diced
- 1 red bell pepper seeded and diced
- 1 green bell pepper seeded and diced
- 1 bunch green onions thinly sliced (plus more for garnish)
- 2 ½ cups cheddar cheese shredded
- 7 ounces precooked sausage links chopped
- 32 ounces frozen tater tots
- 6 large eggs
- 1 ½ cups whole milk
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ¼ teaspoon salt
Instructions
- Preheat the oven to 350 degrees F. Grease a 9-inch x 13-inch baking dish with nonstick spray. Set aside.
- Place a large non-stick skillet over medium-high heat. Add the bacon and cook for 3 minutes, stirring occasionally. Add the diced onion to the bacon. Continue to cook for another 5 minutes or until the bacon is cooked and the onions are translucent. Use this cooking time to prep your other ingredients.
- Transfer the bacon, onions, and any grease in the skillet to a large mixing bowl. Stir the bell peppers, green onions, 2 cups of cheese, and chopped sausage in with the bacon and onions.
- Add the tater tots to the meats and veggies and mix everything together. Pour the mixture into the prepared casserole dish. Set aside.
- In a medium mixing bowl, whisk together the eggs, milk, garlic powder, pepper, and salt. Pour the egg mixture over the top of the tater tot mixture.
- Bake for 40 to 45 minutes. Remove the dish from the oven and sprinkle with the remaining 1/2 cup of shredded cheese. Bake for another 5 minutes or until the cheese is melted.
- Remove from the oven and let rest for 5 minutes. Sprinkle the casserole with green onions, and then cut it into portions and serve warm.
Cup of Yum
Nutrition Information
Calories
430kcal
(22%)
Carbohydrates
24g
(8%)
Protein
16g
(32%)
Fat
30g
(46%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
145mg
(48%)
Sodium
822mg
(34%)
Potassium
433mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
810IU
(16%)
Vitamin C
27mg
(30%)
Calcium
237mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 430
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 24g | 8% |
| Protein | 16g | 32% |
| Fat | 30g | 46% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 822mg | 34% |
| Potassium | 433mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 810IU | 16% |
| Vitamin C | 27mg | 30% |
| Calcium | 237mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.