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4.7 from 18 votes

Tater Tot Breakfast Casserole

Delicious hearty veggie and protein packed breakfast casserole topped with crowd pleasing tater tots!

Prep Time
20 mins
Cook Time
20 mins
Additional Time
5 mins
Total Time
5 mins
Servings: 10
Calories: 484 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 tsp olive oil
  • 1 lb ground sausage
  • 1 onion diced
  • 1 bell pepper diced
  • 16 oz bag frozen tater tots
  • 8 eggs
  • 1 cup heavy cream
  • 1 cup whole milk
  • 1 tsp sea salt
  • ½ tsp fresh ground black pepper
  • 3 tbsp hot sauce
  • 2 cups sharp cheddar cheese shredded

Instructions

    Cup of Yum
  1. In a large skillet, heat the oil over medium heat. 
  2. Add onion and bell pepper, cook for about 5 minutes until softened. 
  3. Add sausage to the pan and cook until browned. Set aside 
  4. Spray a 9”x13” casserole dish with non-stick cooking spray. 
  5. Preheat the oven to 350 degrees Fahrenheit.  
  6. Spread the sausage, vegetable mixture along the bottom of the casserole dish. 
  7. Arrange the frozen tater tots across the top of the sausage mixture. 
  8. In a large bowl combine the eggs, heavy cream, whole milk, sea salt, pepper, and hot sauce. Whisk thoroughly or use an electric mixer or immersion blender for best results. 
  9. Stir the shredded cheddar cheese into the egg mixture.
  10. Pour the egg and cheese mixture over the casserole and allow it to distribute evenly over the top.
  11. Arrange a rack in the middle of the oven and bake the casserole for 55 minutes or until edges are bubbling and top is browning. 
  12. Remove from the oven and let cool for 5 minutes to set before serving. Enjoy!

Nutrition Information

Serving 1g Calories 484kcal (24%) Carbohydrates 18g (6%) Protein 18g (36%) Fat 38g (58%) Saturated Fat 16g (80%) Polyunsaturated Fat 18g Trans Fat 1g Cholesterol 228mg (76%) Sodium 1041mg (43%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 484

% Daily Value*

Serving 1g
Calories 484kcal 24%
Carbohydrates 18g 6%
Protein 18g 36%
Fat 38g 58%
Saturated Fat 16g 80%
Polyunsaturated Fat 18g 106%
Trans Fat 1g 50%
Cholesterol 228mg 76%
Sodium 1041mg 43%
Fiber 1g 4%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.