0 from 0 votes
Tater Tot Casserole
My tater tot casserole is a cozy, quick-prep dinner packed with veggies and a creamy sauce, topped with crispy tots. Perfect for busy weeknights!
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 servings
Calories: 378 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 large onion finely chopped
- 2 cloves garlic minced
- 1 cup frozen mixed vegetables
- 10.5 ounces condensed cream of mushroom soup 1 can
- ½ cup sour cream
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 15 ounces frozen tater tots
- ¼ cup chopped fresh parsley
Instructions
- Preheat your oven to 375°F (190°C). Grease a 6x9-inch baking dish and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3 minutes. Add the minced garlic and cook for an additional minute.
- Stir in the frozen mixed vegetables and cook for another 3-4 minutes until they begin to thaw and are heated through.
- Stir in the condensed cream of mushroom soup and sour cream until well combined.
- Add the smoked paprika, oregano, salt, and pepper. Cook for 2 minutes.
- Pour the vegetable mixture into the prepared baking dish, spreading it out evenly. Arrange the frozen tater tots in a single layer on top of the mixture, covering the entire surface.
- Bake in the preheated oven for 30 minutes until the tater tots are golden and crispy.
- Remove the casserole from the oven and let it sit for a few minutes. Garnish with chopped fresh parsley, if desired, before serving.
Cup of Yum
Notes
- Keep heat medium when adding frozen veggies to maintain some crunch.
- Arrange tater tots in a single layer for even crispiness.
- Bake on the middle oven rack for even heat distribution.
- Broil tots for the last 2-3 minutes if extra crispiness is needed, but watch closely.
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Cholesterol
21mg
(7%)
Sodium
1332mg
(56%)
Potassium
586mg
(17%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
3062IU
(61%)
Vitamin C
20mg
(22%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 378
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 21mg | 7% |
| Sodium | 1332mg | 56% |
| Potassium | 586mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 3062IU | 61% |
| Vitamin C | 20mg | 22% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.