4.9 from 36 votes
Taylor's Ham Snack
The simplest, yummiest keto friendly snack EVER.
Prep Time
2 mins
Total Time
2 mins
Servings:
1
Person
Calories:
145 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 lice cheddar cheese
- 1 lice dill pickle
- 1 lice ham nitrate free, deli
Instructions
- Lay the cheese and pickle on top of the deli ham and roll up.
- DEVOUR
Cup of Yum
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
2g
(1%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
34mg
(11%)
Sodium
969mg
(40%)
Potassium
166mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
289IU
(6%)
Vitamin C
1mg
(1%)
Calcium
157mg
(16%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1 Person
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 34mg | 11% |
| Sodium | 969mg | 40% |
| Potassium | 166mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 289IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 157mg | 16% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.