5.0 from 6 votes
Tempeh Reuben Sandwich
With tangy dressing, creamy cheese, and tart sauerkraut, you won’t even miss the corned beef in this tasty Tempeh Reuben Sandwich.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 559 kcal
Course:
Lunch
Ingredients
- 2 lices rye bread
- 1-2 Tablespoons Thousand Island dressing use vegan for vegan option
- 3 ounces tempeh sliced (1 12 ounce package will make 4 sandwiches)
- 1 ounce Swiss cheese sliced, non-dairy for vegan option
- ¼ cup Sauerkraut
- ½ tablespoon butter or margarine
Instructions
- Layer the following on one slice of rye bread: swiss cheese, sliced tempeh, sauerkraut.
- Spread the 2nd slice of bread with thousand island dressing on one side and flip onto the bottom half of the sandwich. Lightly butter the outside sides of the sandwich.
- Grill on first side until toasted, then flip sandwich and grill second side until toasted and the cheese is melted. Cover and turn down heat if it is browning too much before the cheese melts.
- Cut in half and serve.
Cup of Yum
Nutrition Information
Calories
559kcal
(28%)
Carbohydrates
43g
(14%)
Protein
29g
(58%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
46mg
(15%)
Sodium
880mg
(37%)
Potassium
556mg
(16%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
455IU
(9%)
Vitamin C
5mg
(6%)
Calcium
408mg
(41%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 559
% Daily Value*
| Calories | 559kcal | 28% |
| Carbohydrates | 43g | 14% |
| Protein | 29g | 58% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 46mg | 15% |
| Sodium | 880mg | 37% |
| Potassium | 556mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 408mg | 41% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.