0 from 3 votes
Tempeh Reuben Wraps
Savory tempeh, creamy dairy-free Russian dressing, and tangy sauerkraut go into these flavor-packed vegan Reuben inspired wraps.
Prep Time
40 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4 wraps
Calories: 542 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
For the marinated tempeh:
- 3 tablespoons soy sauce
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon maple syrup
- ½ teaspoon garlic powder
- 1 8 ounce package tempeh, diced
- 1 tablespoon vegetable oil
For the cashew Russian dressing:
- 1 cup raw cashews soaked in water 4 to 8 hours and drained
- ⅓ to ½ cup water
- ¼ cup ketchup
- 2 tablespoons red wine vinegar
- 1 tablespoon Worcestershire sauce
- ½ tablespoon cayenne pepper based hot sauce
- 2 tablespoons pickle relish
- salt and pepper to taste
For the wraps:
- 8 large flour tortillas
- 1 medium bunch green leaf lettuce
- 1 cup Sauerkraut drained and squeezed to remove excess juice
- 1 avocado sliced
Instructions
- Begin by making the marinated tempeh. Stir the soy sauce, Worcestershire sauce, maple syrup, and garlic powder together in a shallow dish. Add the tempeh cubes and toss to coat. Allow to marinade for about 30 minutes, stirring occasionally to redistribute the sauce.
- While the tempeh marinates, make the Russian dressing by placing the cashews, ⅓ cup of water, ketchup, red wine vinegar, Worcestershire sauce, and hot sauce together into a blender. Blend until smooth, thinning with a bit of extra water if needed. Add in the relish and pulse just to mix it in. Season with salt and pepper to taste.
- Once the tempeh has finished marinating, coat the bottom of a medium skillet with oil and place it over medium heat. When the oil is hot, add the tempeh to the skillet and cook for about 10 minutes, flipping once or twice, until the tempeh is browned on multiple sides.
- To assemble the wraps, slather each tortilla with a layer of the Russian dressing. Cover the layer of dressing with a few lettuce leaves. Arrange a fourth of the temeph cubes in a strip down the middle of the wrap, then spoon a strip of sauerkraut next to the tempeh. Arrange a few avocado slices over the tempeh and sauerkraut. Wrap and enjoy.
Cup of Yum
Notes
- You'll have more than enough dressing for four wraps. The extra makes a great salad dressing, and also freezes well when placed in a sealed container.
Nutrition Information
Calories
542kcal
(27%)
Carbohydrates
60g
(20%)
Protein
15g
(30%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
15g
Sodium
1767mg
(74%)
Potassium
963mg
(28%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Vitamin A
855IU
(17%)
Vitamin C
17mg
(19%)
Calcium
135mg
(14%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 542
% Daily Value*
| Calories | 542kcal | 27% |
| Carbohydrates | 60g | 20% |
| Protein | 15g | 30% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 1767mg | 74% |
| Potassium | 963mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 17mg | 19% |
| Calcium | 135mg | 14% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.