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Tempered Cashew Yogurt, Spiced Potatoes and Bell Peppers with Indian Flat bread (Kadhi, Aloo Shimla Mirch, Roti)! Vegan.
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Tempered Cashew Yogurt, Spiced Potatoes and Bell Peppers with Indian Flat bread (Kadhi, Aloo Shimla Mirch, Roti)! Vegan.

Tempered Cashew Yogurt, Spiced Potatoes and Bell Peppers with Indian Flat Bread (Kadhi, Aloo Shimla Mirch, Roti)! Vegan and Gluten Free Recipe. 

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 2 servings
Calories: 108 kcal
Course: Main Course
Cuisine: Indian, Vegan, gluten-free

Ingredients

  • 1 cup yogurt (soy or cashew)
  • 1 teaspoon canola oil organic
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon fenugreek seeds (methi)
  • 1/2 teaspoon Turmeric
  • pinch asafoetida hing
  • 5 curry leaves
  • 1/2 inch ginger chopped
  • 1 Serrano chili pepper
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon raw sugar or jaggery or maple syrup, to taste
  • lemon juice to taste

Instructions

    Cup of Yum
  1. In a pan, add the oil and heat on medium heat for a minute.
  2. Add in the mustard seeds and be careful when they sputter.
  3. Add in the asofetida(hing), curry leaves and fenugreek seeds and mix for a few seconds.
  4. Add in the ginger, chopped chili and turmeric and cook for a minute.
  5. Add in 2-3 tablespoons of water to bring the temperature down so the yogurt doesnt sputter and separate.
  6. Add in the yogurt, salt and sugar /jaggery and mix well.
  7. Add water if you like the consistency to be a bit thin and give it a boil. For variations add 1 Tablespoon chickpea flour mixed in a little water along with the yogurt.
  8. Reduce heat to low, taste and adjust for salt and spice. Keep stirring till the yogurt just about starts to bubble. Add lemon juice if you want it a little sour.!
  9. Take off heat.

Notes

  • Nutritional information is based on 1 serving

Nutrition Information

Calories 108kcal (5%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 15mg (5%) Sodium 600mg (25%) Potassium 189mg (4%) Sugar 6g (12%) Vitamin A 245IU (5%) Vitamin C 52mg (58%) Calcium 159mg (16%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 108

% Daily Value*

Calories 108kcal 5%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 600mg 25%
Potassium 189mg 4%
Sugar 6g 12%
Vitamin A 245IU 5%
Vitamin C 52mg 58%
Calcium 159mg 16%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.