5 from 6 votes
Tempura Bento
Delicious tempura bento lunch box recipe with shrimp and vegetable tempura packed with rice and fruits.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
1
Bento
Calories:
549 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- shrimp tempura
- vegetable tempura
- tempura dipping sauce
- 1 erving Japanese short-grain rice cooked
- kiwi
- raspberry
- grapes
Instructions
- Reheat tempura in the toaster oven until heated through. Set aside to let cool.
- Pack rice and let cool.
- Wash fruits and cut if necessary.
- Start packing cooled foods into bento box.
- Cool down completely before closing the bento box.
Cup of Yum
Nutrition Information
Calories
549kcal
(27%)
Carbohydrates
78g
(26%)
Protein
12g
(24%)
Fat
22g
(34%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Trans Fat
2g
(100%)
Cholesterol
62mg
(21%)
Sodium
460mg
(19%)
Potassium
844mg
(18%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
5227IU
(105%)
Vitamin C
93mg
(103%)
Calcium
83mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1 Bento
Amount Per Serving
Calories 549
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 78g | 26% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 2g | 100% |
| Cholesterol | 62mg | 21% |
| Sodium | 460mg | 19% |
| Potassium | 844mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 5227IU | 105% |
| Vitamin C | 93mg | 103% |
| Calcium | 83mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.