5.0 from 18 votes
Tender, Crispy Oven Baked Chicken Thighs
These Tender, Crispy Oven Baked Chicken Thighs have a secret ingredient that makes them the best ever! Your family is going to love them!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 796 kcal
Cuisine:
American
Ingredients
- 8 chicken thighs
Homemade Shake and Bake
- 4 cups Panko Breadcrumbs, crushed very finely
- 3 tablespoons cornstarch
- 2 tablespoons canola oil cold pressed
- 2 tablespoons all purpose flour
- 1 tablespoon celery salt
- 1 teaspoon salt (optional)
- 1 tablespoon onion powder
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400 °F. Get out a large rimmed baking sheet and set aside.
- Combine all of the Shake and Bake ingredients completely. Take out 1/2 of the mixture and place in a large sealing plastic bag.
- Make sure that the chicken thighs are wet with water and then place into the bag 2 at a time. Shake until the chicken thighs are coated thoroughly. Place on the ungreased baking sheet. Repeat until all chicken thighs are done
- Bake in the oven for approximately 30 minutes or until the chicken thighs reach 185 °F. Remove and serve hot.
- Store the remaining Shake and bake in a closed container in the fridge for up to 3 weeks.
Cup of Yum
Notes
- All calories and info are based on a third party calculator and are an estimate. Actual nutritional info will vary with brands used, your measuring methods etc.
- The calories are calculated on a serving of two chicken thighs per person and are not accurate, they include all of the breading which is not an accurate amount.
Nutrition Information
Calories
796kcal
(40%)
Carbohydrates
57g
(19%)
Protein
46g
(92%)
Fat
41g
(63%)
Saturated Fat
10g
(50%)
Cholesterol
221mg
(74%)
Sodium
2942mg
(123%)
Potassium
645mg
(18%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1015IU
(20%)
Vitamin C
0.4mg
(0%)
Calcium
138mg
(14%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 796
% Daily Value*
| Calories | 796kcal | 40% |
| Carbohydrates | 57g | 19% |
| Protein | 46g | 92% |
| Fat | 41g | 63% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 221mg | 74% |
| Sodium | 2942mg | 123% |
| Potassium | 645mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1015IU | 20% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 138mg | 14% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.