5 from 54 votes
Tender London Broil
This recipe prepares a classic London broil by seasoning and resting it before grilling to medium rare. The method includes a technique to achieve a cross-hatched grill mark pattern and proper resting time to allow juices to redistribute. The result is a tender sliced steak ideal for slicing thin against the grain and serving as a main protein.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
3
Calories:
97 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 London broil
- salt
- black pepper
Instructions
- Lay London Broil on a rack placed over a sheet pan.
- Generously salt and pepper steak and let sit on the counter for an hour.
- Heat a grill or grill pan to medium-high.
- Cook for about 12-15 minutes total or until a thermometer registers 125° for medium rare.
- To get cross-hatch pattern, turn steak 45° after about 4 minutes. Repeat on the other side.
- Let London Broil rest under foil for at least 5 minutes while juices redistribute.
- Use a sharp knife to cut thin slices against the grain.
Cup of Yum
Notes
- Use the method's tips carefully to optimize tenderness in your London Broil.
Nutrition Information
Calories
97kcal
(5%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
46mg
(15%)
Sodium
48mg
(2%)
Potassium
281mg
(6%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 46mg | 15% |
| Sodium | 48mg | 2% |
| Potassium | 281mg | 6% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.