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Teriyaki Baked Chicken Thighs
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Teriyaki Baked Chicken Thighs

Boneless, skinless chicken thighs are marinated in a sweet and tangy Asian teriyaki sauce made with ginger, pineapple juice and sesame oil.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 4
Calories: 248 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 20 ounces chicken thighs boneless, skinless, Smart brand
  • scallions (optional garnish)
Asian Teriyaki Marinade
  • ½ cup pineapple juice
  • ¼ cup soy sauce
  • ¼ cup ketchup (or tomato paste)
  • 2 tablespoons lime juice (or rice vinegar)
  • 2 tablespoons ginger (minced)
  • 1 tablespoon chili garlic paste (optional)
  • 1 tablespoon sesame oil
  • 2 cloves garlic (minced)
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Place the Smart Chicken thighs in a shallow dish or resealable plastic bag. Whisk together all ingredients in the marinade and pour over the Smart Chicken thighs. Marinate chicken for at least 4 hours or up to overnight.
  2. Pre-heat oven to 425. Line a baking sheet with foil and spray with cooking spray. Remove chicken from the marinade and gently pat dry with towel. Place in a single layer on a baking sheet and bake for 20 minutes or until chicken reaches internal cooking temperature of 165 degree. Garnish with scallions to serve.

Nutrition Information

Serving 6ounces Calories 248kcal (12%) Carbohydrates 10g (3%) Protein 29g (58%) Fat 9g (14%) Saturated Fat 2g (10%) Trans Fat 1g (50%) Cholesterol 135mg (45%) Sodium 1074mg (45%) Potassium 493mg (10%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 116IU (2%) Vitamin C 6mg (7%) Calcium 26mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 248

% Daily Value*

Serving 6ounces
Calories 248kcal 12%
Carbohydrates 10g 3%
Protein 29g 58%
Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 135mg 45%
Sodium 1074mg 45%
Potassium 493mg 10%
Fiber 1g 4%
Sugar 7g 14%
Vitamin A 116IU 2%
Vitamin C 6mg 7%
Calcium 26mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.