5.0 from 12 votes
Teriyaki Beef Ribs
Rich and succulent beef ribs coated in a sticky teriyaki sauce, they are falling-off-the-bone, lip smacking delicious!
Cook Time
1 hr mins
Total Time
1 hr 10 mins
Servings: 6 servings
Calories: 485 kcal
Course:
Main Course
Cuisine:
Japanese , American
Ingredients
- 2 kg beef short ribs 4½ lb
Teriyaki sauce
- 240 ml soy sauce 1 cup
- 2 cloves garlic grated
- 1 inch ginger grated
- ½ teaspoon red chilli flakes
- 50 g brown sugar ¼ brown sugar
- ½ teaspoon salt
- 2 tablespoons tomato puree
Instructions
- Heat an oven to 170℃/340℉ and place a large roasting pan with 2 kg beef short ribs (arranged in a single layer) on the middle shelf. Roast for 50-60 minutes till the ribs are browned then remove from the oven and set aside.
- In a small saucepan on medium heat, add 240 ml soy sauce, 2 cloves garlic, 1 inch ginger, ½ teaspoon red chilli flakes50 g brown sugar, ½ teaspoon salt and 2 tablespoons tomato puree and bring to a boil. Reduce to simmer for 5 minutes then turn off heat.
- Pour the teriyaki sauce over the ribs ensuring they are thoroughly coated then place back in the oven to glaze for a further 10 minutes.
Cup of Yum
Notes
- The ribs can be roasted ahead then glazed and roasted for a further 10 minutes before serving.
- Store leftovers in a sealed container and keep in the fridge for 3 days or freeze for a month. Reheat in a saucepan or in the oven. The fat will have solidified when chilled but will melt again when warmed up, you may need to add a tiny amount of water.
Nutrition Information
Serving
1serving
Calories
485kcal
(24%)
Carbohydrates
13g
(4%)
Protein
51g
(102%)
Fat
25g
(38%)
Saturated Fat
11g
(55%)
Cholesterol
144mg
(48%)
Sodium
2565mg
(107%)
Potassium
979mg
(28%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
75IU
(2%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 485
% Daily Value*
| Serving | 1serving | |
| Calories | 485kcal | 24% |
| Carbohydrates | 13g | 4% |
| Protein | 51g | 102% |
| Fat | 25g | 38% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 144mg | 48% |
| Sodium | 2565mg | 107% |
| Potassium | 979mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.