5.0 from 390 votes
Teriyaki Beef Stir Fry
This recipe for teriyaki beef stir fry is tender slices of beef sauteed with a variety of colorful vegetables, all coated in a quick and easy homemade teriyaki sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 346 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
For the stir fry
- 1 1/4 lbs thinly sliced steak such as flank steak or sirloin
- 3 cups of mixed vegetables (I used broccoli florets and sliced bell peppers)
- salt and pepper to taste
- 1 tablespoon vegetable oil
- Optional garnishes: sliced green onions and sesame seeds
For the sauce
- 1/4 cup soy sauce
- 1/2 cup water
- 1/4 cup brown sugar
- 2 teaspoons minced garlic
- 2 teaspoons minced ginger
- 1 tablespoon of Honey
- 1 teaspoon toasted sesame oil
- 1 tablespoon + 1 teaspoon cornstarch
Instructions
- For the sauce: Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.
- Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened. Set sauce aside.
- For the stir fry: Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until vegetables have started to brown and soften.
- Add 2 tablespoons of water and cook, until water has evaporated. When your vegetables are crisp tender remove them from the pan and set aside.
- Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat.
- Place half of the steak in the pan and season generously with salt and pepper. Cook for 2-3 minutes on each side or until just cooked through.
- Set the first batch of steak aside and repeat the process with the rest of the beef.
- Add all of the meat and vegetables back to the pan. Pour the sauce over the top and cook for 2-3 minutes over medium high heat until warmed through.
- Garnish with sesame seeds and sliced green onions if desired.
Cup of Yum
Nutrition Information
Calories
346kcal
(17%)
Carbohydrates
25g
(8%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
85mg
(28%)
Sodium
914mg
(38%)
Potassium
758mg
(22%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
425IU
(9%)
Vitamin C
61.6mg
(68%)
Calcium
81mg
(8%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 85mg | 28% |
| Sodium | 914mg | 38% |
| Potassium | 758mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 61.6mg | 68% |
| Calcium | 81mg | 8% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.