5 from 24 votes
Teriyaki Beef Stir Fry
This Teriyaki Beef Stir Fry features thin strips of sirloin steak cooked with a blend of teriyaki sauce, sugar, and cornstarch to create a glossy, flavorful coating. It includes frozen broccoli, carrots, sugar snap peas, and water chestnuts combined quickly in the pan, resulting in a savory dish with tender beef and crisp, bright vegetables. Served warm over rice, it makes a filling meal that balances rich and fresh elements.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
Calories:
210 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1/2 cup teriyaki sauce
- 1/4 cup water
- 1 tablespoon cornstarch
- 1 teaspoon sugar
- 3/4 pound sirloin tip steak cut into thin strips
- 1 ounce bag broccoli frozen
- 1 ounce bag carrot
- 1 ounce bag sugar snap peas
- 1/4 cup water chestnut
Instructions
- Combine the teriyaki sauce, water, cornstarch, and sugar in a small bowl. Stir to combine.
- Spray a large skillet with nonstick cooking spray. Cook the beef strips in the skillet over medium-high heat for 7 to 8 minutes, stirring occasionally.
- Add the sauce, frozen vegetables, and water chestnuts to the skillet and bring to a boil. Quickly reduce the heat to medium and cook for 7 to 10 minutes or until the vegetables are heated through, stirring occasionally. Remove from the heat and serve on a bed of rice.
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
19g
(6%)
Protein
23g
(46%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
51mg
(17%)
Sodium
1463mg
(61%)
Potassium
538mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
3595IU
(72%)
Vitamin C
7.3mg
(8%)
Calcium
51mg
(5%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 23g | 46% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 1463mg | 61% |
| Potassium | 538mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 3595IU | 72% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 51mg | 5% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.