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Teriyaki Chicken

Quick and easy, Teriyaki Chicken is simple to make at home with just a few ingredients you can keep in your pantry.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 202 kcal
Course: Dinner
Cuisine: Japanese , American

Ingredients

  • 1 ¼ cup Teriyaki sauce divided
  • 3 boneless, skinless chicken breasts cut into bite sized pieces
  • ½ cup all-purpose flour
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil
  • ¼ cup orange juice
  • sliced green onions and sesame seeds, optional garnish

Instructions

    Cup of Yum
  1. Add ¼ cup teriyaki sauce and the chicken to a bowl. Toss to coat.
  2. Whisk together the flour, salt and pepper. Sprinkle the chicken with the flour mixture and toss to coat.
  3. Heat the oil in a wok or large skillet over high heat.
  4. Add the chicken to the pan in batches being sure not to crowd the pan. Cook the chicken until golden brown and crispy on all sides, approximately 4-5 minutes. Transfer to a platter and repeat with remaining chicken.
  5. Once all the chicken is cooked, add the orange juice to the pan and cook for 1-2 minutes scraping the bottom of the pan with a wooden spoon to release the brown bits.
  6. Return the chicken to the pan and add the remaining teriyaki sauce. Bring the sauce to a boil and then remove from the heat.
  7. Top the chicken with the green onions and sesame seeds if desired. Serve immediately.

Nutrition Information

Calories 202 (10%) Carbohydrates 18g (6%) Protein 16g (32%) Fat 6g (9%) Cholesterol 36mg (12%) Sodium 2559mg (107%) Potassium 375mg (11%) Sugar 9g (18%) Vitamin A 40IU (1%) Vitamin C 5.9mg (7%) Calcium 18mg (2%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 202

% Daily Value*

Calories 202 10%
Carbohydrates 18g 6%
Protein 16g 32%
Fat 6g 9%
Cholesterol 36mg 12%
Sodium 2559mg 107%
Potassium 375mg 8%
Sugar 9g 18%
Vitamin A 40IU 1%
Vitamin C 5.9mg 7%
Calcium 18mg 2%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.