5 from 3 votes
Teriyaki Chicken Bowls
An easy and tasty weeknight meal, these Teriyaki Chicken Bowls are on the table in no time at all and are great for those nights that you don’t feel like cooking.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
422 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 1/2 lbs chicken breast cut into bite sized pieces (can use thighs, boneless, skinless
- salt
- black pepper
- 1 tablespoon extra virgin olive oil
- 3/4 cup teriyaki sauce 7 oz, prepared
- 2 cups rice prepared
- 3 cups broccoli steamed
- 2 tablespoons sesame seeds toasted
Instructions
- Salt and pepper the chicken pieces.
- Heat a large skillet over medium-high heat. Add the oil.
- Once hot, add the chicken and cook, stirring often, until the chicken is browned and cooked through. Pour in the teriyaki sauce and cook for another minute or two to coat the chicken. Remove from the heat.
- Divide the rice between 4 bowls. Top each with 1/4 of the broccoli and 1/4 of the chicken. Sprinkle the toasted sesame seeds over the top.
Cup of Yum
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1/4 of recipe
Calories
422kcal
(21%)
Carbohydrates
40g
(13%)
Protein
44g
(88%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Trans Fat
0g
(0%)
Cholesterol
141mg
(47%)
Sodium
502mg
(21%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 422
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 422kcal | 21% |
| Carbohydrates | 40g | 13% |
| Protein | 44g | 88% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Trans Fat | 0g | 0% |
| Cholesterol | 141mg | 47% |
| Sodium | 502mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.