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Teriyaki Chicken Lettuce Wraps
Looking for a quick and healthy meal? Try our Teriyaki Chicken Lettuce Wraps! Protein packed, full of veggies, and ready in just 10 minutes.
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins
Servings:
2
servings
Calories:
196 kcal
Course:
Lunch
Cuisine:
Japanese
Ingredients
- 120 g chicken breast shredded, cooked
- 2 tablespoon teriyaki sauce
- 6 little gem lettuce approx 12g/0.4oz per leaf, leaves
- 1 carrot small; grated
- 1 red bell pepper small, diced
- 60 g red cabbage shredded
- 0.5 cucumber diced
- 1 tablespoon sesame seeds
Instructions
- Shred 120 g Cooked chicken breast and put it in a frying pan with 2 tablespoon Teriyaki sauce. Heat through over a medium-high heat - about 3 minutes.
- In 6 Little gem lettuce leaves, add 1 Carrot, 1 Red bell pepper, 60 g Red cabbage and 0.5 Cucumber.
- Top it with the teriyaki chicken and sprinkle 1 tablespoon Sesame seeds on top.
Cup of Yum
Notes
- Don't load too much filling into each lettuce leaf, as they are not quite as sturdy as a flour tortilla and they are a bit messier to eat.
- Feel free to adjust the homemade teriyaki sauce to add more or less garlic and ginger, depending on what you like.
- You could make meat free versions of these teriyaki chicken lettuce wraps by using tofu rather than chicken.
Nutrition Information
Serving
3wraps
Calories
196kcal
(10%)
Carbohydrates
16g
(5%)
Protein
23g
(46%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
51mg
(17%)
Sodium
797mg
(33%)
Potassium
751mg
(16%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
12691IU
(254%)
Vitamin C
110mg
(122%)
Calcium
117mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 3wraps | |
| Calories | 196kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 51mg | 17% |
| Sodium | 797mg | 33% |
| Potassium | 751mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 12691IU | 254% |
| Vitamin C | 110mg | 122% |
| Calcium | 117mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.