5.0 from 9 votes
Teriyaki Chicken Marinade
This teriyaki chicken marinade is quick and delicious, with just 6 ingredients! Make a batch tonight and use it for grilled or baked chicken.
Prep Time
5 mins
Cook Time
5 mins
Marinating Time
6 hrs
Total Time
15 mins
Servings: 6
Calories: 416 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 cup soy sauce
- 1 cup brown sugar
- 1 cup water
- 1 Tablespoon Worcestershire sauce
- 1 Tablespoon minced garlic
- 1 Tablespoon fresh ginger grated
- 1.5 pounds chicken thighs or chicken breasts
Instructions
- Add all the ingredients to a bowl. Stir until sugar is dissolved.
- Pour over chicken in a ziplock bag. Marinate for 6-24 hours.
- When you are ready to cook DO NOT DISCARD MARINADE. Grill chicken on medium high heat for 5 minutes on each side or until the internal temperature reaches 165 degrees.
- While chicken is grilling, add remaining marinade to a small saucepan. Bring to a boil over medium high heat and then simmer for 10 minutes.
- Serve chicken as desired and top with warm sauce.
Cup of Yum
Notes
- Make sure to simmer the sauce for a full 10 minutes to kill any bacteria from the raw chicken.
- For a thicker sauce, mix a few tablespoons of cornstarch with water to create a slurry. Then, add to the sauce while it is simmering and stir until it thickens.
- Try this marinade on salmon for a delicious teriyaki salmon!
Nutrition Information
Calories
416kcal
(21%)
Carbohydrates
40g
(13%)
Protein
23g
(46%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
2297mg
(96%)
Potassium
396mg
(11%)
Fiber
0.4g
(2%)
Sugar
37g
(74%)
Vitamin A
91IU
(2%)
Vitamin C
1mg
(1%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 416
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 40g | 13% |
| Protein | 23g | 46% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 2297mg | 96% |
| Potassium | 396mg | 8% |
| Fiber | 0.4g | 2% |
| Sugar | 37g | 74% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.