5 from 2 votes
Teriyaki Chicken Meal Prep Bowls
Teriyaki chicken meal prep bowls are perfect for a busy week because they are filling, full of flavor, and healthy. This is an easy make-ahead meal that is something the whole family will love. For lunches or quick dinners, you won't regret having these in the fridge!
Prep Time
25 mins
Cook Time
10 mins
Total Time
35 mins
Servings:
4
people
Calories:
567 kcal
Course:
Lunch, Dinner
Cuisine:
Japanese
Ingredients
- 1 pound chicken breast cubed, boneless, skinless
- 2 cups rice cooked
- 2 cups broccoli steamed, florets
- 2 cups snap peas steamed
- 1 cup teriyaki sauce store-bought or homemade
- sesame seeds for garnish
Instructions
- Cook the rice ahead of time or use prepackaged cooked rice for convenience.
- Cut the chicken into bitesized pieces. Cook the chicken over medium high-heat for 5-7 minutes. The chicken should be cooked through and no longer pink.
- Steam the vegetables until tender.
- To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.
- Each container will contain 1/2 cup rice, 1/2 cup cooked chicken, 1/2 cup broccoli, 1/2 cup snap peas, and 1/4 cup teriyaki sauce.
- Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave and drizzle the teriyaki over the chicken. Enjoy!
Cup of Yum
Notes
Nutrition Information
Calories
567kcal
(28%)
Carbohydrates
92g
(31%)
Protein
38g
(76%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
73mg
(24%)
Sodium
2911mg
(121%)
Potassium
930mg
(20%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
850IU
(17%)
Vitamin C
71mg
(79%)
Calcium
92mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 567
% Daily Value*
| Calories | 567kcal | 28% |
| Carbohydrates | 92g | 31% |
| Protein | 38g | 76% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 2911mg | 121% |
| Potassium | 930mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 71mg | 79% |
| Calcium | 92mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.