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Teriyaki Chicken Rice Bowls
These Teriyaki Chicken Rice Bowls are packed with sweet and spicy tropical-inspired teriyaki chicken, diced pineapple, shredded carrots, and creamy avocado. Filling, healthy, and so delicious.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
15 mins
Total Time
1 hr 5 mins
Servings: 5 bowls
Calories: 464 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 cups cooked brown rice
- 1 1/4 lb chicken tenders, cut into bite-sized pieces
- 10 oz pineapple chunks in 100% juice
- 2 tsp brown sugar
- 1 tsp minced ginger
- 1 large garlic clove, grated
- 2 tsp ketchup
- 2 tbsp soy sauce
- 1/4 tsp fish sauce
- 1 tbsp sesame oil
- 1/2 cup chicken stock
- 2 tsp Sriracha
- 1/2 cup diced red onion
- 2 green onions, sliced
- 2 avocados, sliced
- 1/4 cup chopped cilantro
- 3/4 cup shredded carrots
- 1/4 cup cashews, roughly chopped
Instructions
- If you need to cook your rice, do so first.
- Whisk 1/4 cup of the pineapple juice from the can, brown sugar, ginger, garlic, ketchup, soy sauce, and fish sauce together. Season the chicken with salt and pepper. Add to the marinade. Marinate for 10-15 minutes while the rice cooks.
- Heat a large skillet or wok to a medium-high heat. Once the skillet is hot, add the chicken. (If needed, work in batches so you don't overcrowd the pan.) Stir-fry the chicken until brown and cooked through, about 3-4 minutes. If working in batches, repeat with remaining chicken. Once the chicken is cooked, add it all back to the pan and pour in the chicken stock. Use a spoon to pick up any brown bits at the bottom of the pan. Add the sriracha. Toss to combine. Season chicken with salt and pepper.
- To assemble the bowls, spoon about 1/2 cup of rice into the bowl. Evenly divide chicken between bowls. Sprinkle the onions, pineapple, cilantro, and nuts on top. Fan out avocado on the side. Dig in!
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
464kcal
(23%)
Carbohydrates
40g
(13%)
Protein
31g
(62%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
73mg
(24%)
Sodium
674mg
(28%)
Potassium
1077mg
(31%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
3402IU
(68%)
Vitamin C
39mg
(43%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5bowls
Amount Per Serving
Calories 464
% Daily Value*
| Serving | 1bowl | |
| Calories | 464kcal | 23% |
| Carbohydrates | 40g | 13% |
| Protein | 31g | 62% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 73mg | 24% |
| Sodium | 674mg | 28% |
| Potassium | 1077mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 3402IU | 68% |
| Vitamin C | 39mg | 43% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.