5.0 from 84 votes
Teriyaki Chicken Skewers
These grilled teriyaki chicken skewers are made with only two ingredients: teriyaki sauce and chicken thighs. Look no further for a crazy easy, no-fuss protein entree.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 561 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 3 lbs chicken thighs boneless, skinless
- 1.5 cups Teriyaki sauce
Instructions
- Cut chicken thighs into 2 inch cubes, trimming off any excess fat.
- Place the chicken into a medium size bowl. Add teriyaki sauce and let it marinate for at least 30 minutes.
- Add chicken to the skewers, leaving a bit of space between each piece.
- Preheat the grill to medium heat. Both indoor and outdoor grills should work. Once the grill is hot, lightly brush the grates with oil.
- Add chicken and grill on each side for 3-4 minutes until the chicken is lightly golden and internal temperature reaches 165°F. Enjoy!
Cup of Yum
Nutrition Information
Calories
561kcal
(28%)
Carbohydrates
12g
(4%)
Protein
41g
(82%)
Fat
38g
(58%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
16g
Trans Fat
0.2g
Cholesterol
222mg
(74%)
Sodium
2932mg
(122%)
Potassium
627mg
(18%)
Fiber
0.1g
(0%)
Sugar
10g
(20%)
Vitamin A
177IU
(4%)
Calcium
36mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 561
% Daily Value*
| Calories | 561kcal | 28% |
| Carbohydrates | 12g | 4% |
| Protein | 41g | 82% |
| Fat | 38g | 58% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 222mg | 74% |
| Sodium | 2932mg | 122% |
| Potassium | 627mg | 13% |
| Fiber | 0.1g | 0% |
| Sugar | 10g | 20% |
| Vitamin A | 177IU | 4% |
| Calcium | 36mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.