5 from 6 votes
Teriyaki Chicken Stir Fry
Teriyaki Chicken Stir Fry is a fast, easy, healthy, and delicious Asian stir fry with chicken and vegetables in a flavorful teriyaki sauce that can be on the table in 20 minutes. It tastes so good that the whole family will love it!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
212 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 pound chicken breast boneless, skinless, cubed
- 1 onion chopped
- 1 teaspoon garlic About 2 cloves, minced
- 1 bell pepper chopped
- 1 red bell pepper chopped
- 1/2 cup carrot sliced
- 1/4 cup radish optional, sliced
- 3/4 cup teriyaki sauce (Either Store-bought or homemade)
Instructions
- Place a large wok or skillet, such as a cast iron skillet, over medium-high heat on the stove. Add oil and when hot, add the chopped onions and cook for about 3 minutes until they are softened. Then add the minced garlic and stir for about a minute.
- Add the bite-sized chicken pieces to the pan and cook for about 5 minutes until the chicken is no longer pink and the juices run clear.
- Add the chopped red and green bell peppers, carrots, and radishes. Cook for about 3 minutes.
- After the vegetables are softened, pour in the teriyaki sauce and cook for about 5 minutes until the vegetables are coated and the sauce is thickened. Serve hot!
Cup of Yum
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
16g
(5%)
Protein
28g
(56%)
Fat
3g
(5%)
Cholesterol
72mg
(24%)
Sodium
2218mg
(92%)
Potassium
764mg
(16%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
3750IU
(75%)
Vitamin C
67.6mg
(75%)
Calcium
34mg
(3%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 28g | 56% |
| Fat | 3g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 2218mg | 92% |
| Potassium | 764mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 3750IU | 75% |
| Vitamin C | 67.6mg | 75% |
| Calcium | 34mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.