5 from 9 votes
Teriyaki Chicken Stir-Fry
This Teriyaki Chicken Stir-Fry is the latest and greatest in my stir-fry saga!
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
4
servings
Calories:
373 kcal
Course:
Main Course
Ingredients
- 1 pound chicken breast cut into 1-inch pieces, boneless, skinless
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
- 1/2 onion sliced, medium
- 2 cups broccoli florets
- 1 red bell pepper julienned
- 1/2 cup carrot julienned
- 1/3 cup soy sauce low-sodium
- 1/2 cup chicken broth
- 3 tablespoons honey
- 1 tablespoon rice wine vinegar
- 1 teaspoon sesame oil
- 1 teaspoon ginger minced, fresh
- 1 tablespoon cornstarch
Instructions
- In a large skillet over medium heat, heat 1 tablespoon of olive oil. Add the chicken seasoned with salt and pepper, cook until browned and cooked through, about 5 to 7 minutes. Remove and set aside.
- In the same skillet, add another tablespoon of olive oil, then sauté onion, broccoli, bell pepper, and carrots until tender, about 5 minutes.
- Whisk together soy sauce, chicken broth, honey, vinegar, sesame oil, ginger, and cornstarch. Pour over the vegetables in the skillet, add the cooked chicken back in. Cook, stirring, until the sauce thickens, about 3 to 5 minutes.
Cup of Yum
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
24g
(8%)
Protein
26g
(52%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Cholesterol
67mg
(22%)
Sodium
977mg
(41%)
Potassium
773mg
(16%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
3889IU
(78%)
Vitamin C
81mg
(90%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 67mg | 22% |
| Sodium | 977mg | 41% |
| Potassium | 773mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 3889IU | 78% |
| Vitamin C | 81mg | 90% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.