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Teriyaki Chicken Stir Fry

Teriyaki chicken stir fry is a quick and easy dish perfect for a weeknight meal. It is made with chicken, vegetables, and a flavorful sauce. It tastes like takeout, but it is made with wholesome ingredients. Great for the whole family!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
20 mins
Total Time
40 mins
Servings: 4 servings
Course: Dinner
Cuisine: Chinese

Ingredients

  • 1 lb boneless, skinless chicken breasts cut into ½ inch cubes
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp honey
  • 1 tbsp tapioca flour or cornstarch
  • 2 tbsp olive oil divided
  • 3 cloves garlic minced
  • 1 inch piece of fresh ginger grated
  • 1 medium onion sliced
  • 1 bell pepper sliced
  • 1 medium carrot sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • salt to taste
  • black pepper to taste
  • Cooked brown rice for serving

Instructions

    Cup of Yum
  1. First, in a small bowl, combine the soy sauce, honey, and tapioca flour. Mix well until the flour is dissolved.
  2. Place the sliced chicken in a bowl and pour the sauce mixture over it. Toss to coat the chicken evenly. Set it aside to marinate for about 15 to 20 minutes.
  3. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  4. Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 1 minute, until fragrant.
  5. Add the marinated chicken to the skillet, reserving any remaining marinade. Cook the chicken for about 5 to 7 minutes, or until it is cooked through and no longer pink. Remove the chicken from the skillet and set it aside.
  6. In the same skillet, add the remaining 1 tablespoon of olive oil.
  7. Add the sliced onion, bell pepper, carrot, broccoli florets, and snap peas to the skillet. Stir-fry the vegetables for about 5 minutes, or until they are crisp-tender.
  8. Return the cooked chicken to the skillet with the vegetables.
  9. Pour the reserved marinade over the chicken and vegetables. Stir-fry for an additional 2 to 3 minutes, or until the sauce thickens and coats the ingredients.
  10. Taste and adjust the seasoning with salt and pepper, if needed.
  11. Remove the skillet from the heat.
  12. Serve the chicken stir fry over cooked brown rice or brown rice noodles.

Notes

  • ½ inch pieces.  This helps it cook more quickly and evenly.
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  • Nutrition Facts
  • Nutrition Facts Teriyaki Chicken Stir Fry Amount Per Serving Calories 265 Calories from Fat 90 % Daily Value* Fat 10g15%Saturated Fat 2g13%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 6gCholesterol 73mg24%Sodium 442mg19%Potassium 733mg21%Carbohydrates 16g5%Fiber 3g13%Sugar 9g10%Protein 27g54% Vitamin A 3922IU78%Vitamin C 78mg95%Calcium 47mg5%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 265
  • Calories from Fat 90
  • % Daily Value*
  • Fat 10g
  • 15%
  • Saturated Fat 2g
  • 13%
  • Trans Fat 0.01g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 6g
  • Cholesterol 73mg
  • 24%
  • Sodium 442mg
  • 19%
  • Potassium 733mg
  • 21%
  • Carbohydrates 16g
  • 5%
  • Fiber 3g
  • 13%
  • Sugar 9g
  • 10%
  • Protein 27g
  • 54%
  • Vitamin A 3922IU
  • 78%
  • Vitamin C 78mg
  • 95%
  • Calcium 47mg
  • 5%
  • Iron 2mg
  • 11%
  • Cut the chicken into ½ inch pieces.  This helps it cook more quickly and evenly.
  • Coconut aminos is the gluten-free and soy-free version of soy sauce.  Use it if you are gluten-free.
  • Tapioca flour replaces cornstarch.  If you only have cornstarch, feel free to use that.
  • Continue cooking the stir-fry until the veggies are tender.
  • Store in an airtight container for up to 4 days.
  • Reheat leftovers in a skillet.

  • Check out all of our Kitchen Favorites! Nutrition Facts

    Nutrition Facts Teriyaki Chicken Stir Fry Amount Per Serving Calories 265 Calories from Fat 90 % Daily Value* Fat 10g15%Saturated Fat 2g13%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 6gCholesterol 73mg24%Sodium 442mg19%Potassium 733mg21%Carbohydrates 16g5%Fiber 3g13%Sugar 9g10%Protein 27g54% Vitamin A 3922IU78%Vitamin C 78mg95%Calcium 47mg5%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.