5 from 3 votes
Teriyaki Chicken Wings
These juicy Teriyaki Chicken Wings are marinated in delicious, savory sauce and then baked to crispy perfection.
Prep Time
20 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 50 mins
Servings:
10
servings
Calories:
409 kcal
Course:
Appetizer
Cuisine:
Asian
Ingredients
- 3 pounds chicken wings tips removed and split at the joint
- 1 cup soy sauce low-sodium
- 2/3 cup water
- 1 cup brown sugar
- 2 tablespoons mustard powder dry
- 1 tablespoon ground ginger or fresh grated gingerroot
- 3 garlic minced, cloves
Instructions
- Preheat the oven to 350°F. Arrange the chicken wings in a large, shallow baking pan in a single layer.
- In a medium saucepan, combine soy sauce, water, brown sugar, dry mustard, ginger, and garlic. Bring to a boil over medium heat, then remove from heat.
- Pour the marinade over the chicken wings, ensuring they are well coated. Bake in the preheated oven for 1 hour and 30 minutes, turning the wings halfway through the cooking time.
- After baking, transfer the wings to a broiler pan. Broil the wings, turning occasionally, until they are crispy and browned. This should take a few minutes. Devour!
Cup of Yum
Nutrition Information
Calories
409kcal
(20%)
Carbohydrates
24g
(8%)
Protein
28g
(56%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.3g
(15%)
Cholesterol
105mg
(35%)
Sodium
1025mg
(43%)
Potassium
348mg
(7%)
Fiber
0.4g
(2%)
Sugar
22g
(44%)
Vitamin A
201IU
(4%)
Vitamin C
1mg
(1%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10 servings
Amount Per Serving
Calories 409
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 28g | 56% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 105mg | 35% |
| Sodium | 1025mg | 43% |
| Potassium | 348mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 22g | 44% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.