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Teriyaki Chicken with Bok Choy and Rice

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 5 servings
Calories: 367 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 1/4 lb raw chicken breast cut into 1" pieces
  • 1 1/2 .8 oz pouch Tasty Bite Organic Basmati Rice
  • 5 heads baby bok choy, halved (800 grams)
  • 1/4 cup shallot diced
  • 1/2 tbsp sesame oil
  • 1/2 tbsp low sodium soy sauce
Teriyaki Sauce
  • 3 tbsp light brown sugar
  • 2 tbsp hoisin sauce
  • 2 tbsp rice wine vinegar
  • 1 1/2 tbsp low sodium soy sauce
  • 1 tbsp ginger paste
  • 1/2 tbsp sesame oil
  • 2 garlic cloves minced

Instructions

    Cup of Yum
  1. Add all sauce ingredients to a small pot and bring to a boil over medium heat.  Lower heat to a simmer for another 10 minutes.  Allow to cool slightly.
  2. Marinate chicken in 1/3 of the teriyaki sauce for at least 1 hour.  Reserve remaining sauce in the refrigerator.
  3. Heat half of sesame oil in a large skillet over medium-high heat.  Add half of shallots and sauté until fragrant.  Add half of the halved baby bok choy heads, cut side down.  Add half of the soy sauce and cover immediately.
  4. Cook bok choy, covered, for 1 minute, then remove cover and flip.  Continue cooking, uncovered for another 2 minutes before removing from skillet.  Repeat process with remaining baby bok choy.  Set aside.
  5. Cook basmati rice in pouch according to package directions.  Divide evenly among 5 serving dishes.  Divide cooked bok choy evenly among dishes.  Set aside.
  6. Heat skillet over medium-high heat again.  Add marinated chicken (with the marinade) and cook covered for 2-3 minutes.  Remove cover and flip chicken, covering again for about 1 minute.  Uncover and allow marinade to reduce as chicken finishes cooking through.  Add about half of remaining teriyaki sauce on top of chicken and mix.
  7. Divide chicken and remaining teriyaki sauce evenly among serving dishes.  Top with sesame seeds, if desired.

Nutrition Information

Calories 367kcal (18%) Carbohydrates 45g (15%) Protein 33g (66%) Fat 5g (8%) Cholesterol 66mg (22%) Sodium 603mg (25%) Potassium 962mg (27%) Fiber 5g (20%) Sugar 14g (28%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 367

% Daily Value*

Calories 367kcal 18%
Carbohydrates 45g 15%
Protein 33g 66%
Fat 5g 8%
Cholesterol 66mg 22%
Sodium 603mg 25%
Potassium 962mg 20%
Fiber 5g 20%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.