5 from 2 votes
Teriyaki Chicken Zoodle Bowls
Grilled chicken teriyaki is served over zucchini noodles and topped with pineapple salsa in these healthy, gluten free and delicious zoodle bowls!
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
Servings:
2
zoodle bowls
Calories:
350 kcal
Course:
Main Course
Cuisine:
Japanese, American
Ingredients
- ½ cup teriyaki sauce divided – click link for homemade recipe
- 2 chicken breast app. ½ lb. each, boneless, skinless
Pineapple Salsa
- 1 cup pineapple diced
- 2 tbsp lime fresh squeezed juice
- ¼ cup red bell pepper diced
- ¼ cup red onion diced
- 1 tbsp cilantro chopped
- ¼ cup jalapeño seeded & minced
- ¼ tsp salt
Zoodles
- 2 zucchini spiralized into app. 4 cups zoodles, large
- 1 tbsp olive oil
Instructions
- Place the chicken breasts in a bowl or ziplock bag and toss with ¼ cup of teriyaki sauce.
- Marinate for 30 minutes.
- Combine all of the pineapple salsa ingredients in a medium bowl, set aside.
- Heat a grill or grill pan over medium heat, add the chicken and grill for 6-7 minutes per side.
- While the chicken is grilling, add the olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
- Divide the zucchini noodles between two bowls.
- Once the chicken is grilled, slice it up and place on top of the zoodles.
- Spoon the pineapple salsa over the chicken and zoodles.
- Drizzle the remaining teriyaki sauce over the bowl.
Cup of Yum
Nutrition Information
Calories
350kcal
(18%)
Carbohydrates
33g
(11%)
Protein
32g
(64%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
3200mg
(133%)
Potassium
1278mg
(27%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
1178mg
(24%)
Vitamin C
119mg
(132%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 zoodle bowls
Amount Per Serving
Calories 350
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 33g | 11% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 3200mg | 133% |
| Potassium | 1278mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 1178mg | 24% |
| Vitamin C | 119mg | 132% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.