0 from 9 votes
Teriyaki Edamame Burgers with Grilled Pineapple
Veggie burgers made with brown rice and edamame, topped with grilled pineapple, crispy green onion strips, and an Asian-inspired slaw.
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 big burgers or 6 smaller burgers
Calories: 416 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cups frozen shelled edamame thawed
- 1 cup cooked brown rice
- 1 tbsp sesame seeds
- 2 tbsp low-sodium soy sauce or tamari
- 2 garlic cloves minced
- 2 tsp grated fresh ginger
- 1 egg lightly beaten
- ¼ cup Teriyaki marinade I like Soy Vay
- oil mister or cooking spray
- ½ pineapple cored and cut into ¼-inch rings
- 4 green onions
- ¾ cup coleslaw mix
- 1 tbsp rice wine vinegar
- 1 tbsp toasted sesame oil
- salt and pepper to taste
- 4 –6 hamburger buns
Instructions
- Preheat oven to 350°F.
- Pulse the edamame in a food processor until it's coarsely chopped. Transfer the edamame to to a large bowl. Stir in the rice, sesame seeds, soy sauce, garlic, and ginger. Fold in the egg.
- Line a large baking sheet with parchment paper. Divide the burger mixture onto the baking sheet in 4–6 mounds (4 for bigger burgers, 6 for smaller ones), then press each mound into a patty. Bake the burgers for 15 minutes, then brush with the teriyaki marinade and bake for 10 minutes more.
- While the burgers are baking, heat an indoor grill to Sear (or High if yours doesn't have a Sear setting; a grill pan works too if you don't have an indoor grill). Spray the grates with oil and grill both sides of the pineapple and onions until the pineapple is has grill marks and the onions are crispy. Break the onions into small pieces.
- Toss the coleslaw mix with the vinegar, sesame oil, and salt and pepper to taste.
- Place each burger patty on a bun, then top with grilled pineapple, slaw, and crispy green onions.
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Nutrition Information
Calories
416kcal
(21%)
Carbohydrates
62g
(21%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
1435mg
(60%)
Potassium
704mg
(20%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Vitamin A
258IU
(5%)
Vitamin C
67mg
(74%)
Calcium
192mg
(19%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4big burgers or 6 smaller burgers
Amount Per Serving
Calories 416
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 62g | 21% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 1435mg | 60% |
| Potassium | 704mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 258IU | 5% |
| Vitamin C | 67mg | 74% |
| Calcium | 192mg | 19% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.