4.5 from 6 votes
Teriyaki Eggs
This simple yet satisfying three-minute meal combines a perfectly fried teriyaki egg over a bowl of rice for the ultimate in quick comfort.
Prep Time
1 min
Cook Time
1 min
Total Time
3 mins
Servings: 1 serving
Calories: 172 kcal
Course:
Breakfast
Cuisine:
Japanese
Ingredients
- 1 tablespoon sake
- 1 tablespoon soy sauce
- ½ tablespoon sugar
- 1 tablespoon vegetable oil
- 1 large egg
- nori (cut into strips for garnish)
- 1 scallion (chopped for garnish)
- ¼ teaspoon toasted sesame seeds
Instructions
- To make the teriyaki sauce, mix 1 tablespoon sake, 1 tablespoon soy sauce, and ½ tablespoon sugar in a small bowl until the sugar has dissolved.
- Break 1 large egg into a small bowl.
- Heat a small frying pan over medium heat until hot, and add 1 tablespoon vegetable oil.
- Tip the pan to one side and gently lower the egg into the oil with the bowl.
- Fry the egg with the pan tipped to one side until golden brown around the edges and the egg white is mostly cooked.
- Use a paper towel to soak up as much oil from the pan as possible.
- Add the teriyaki sauce and swirl it around the egg until the liquid is thick and glossy and the egg is cooked to your liking.
- Serve the egg over a bowl of rice garnished with nori, 1 scallion, and ¼ teaspoon toasted sesame seeds, and drizzle any remaining teriyaki sauce over the fried egg and rice.
Cup of Yum
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
186mg
(62%)
Sodium
1079mg
(45%)
Potassium
146mg
(4%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
390IU
(8%)
Vitamin C
2mg
(2%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 186mg | 62% |
| Sodium | 1079mg | 45% |
| Potassium | 146mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.