5.0 from 3 votes
Teriyaki Flank Steak Wrap
Serve up this teriyaki flank steak wrap for lunch or dinner. Stuffed with tons of veggies and an easy homemade teriyaki sauce.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6 Servings
Calories: 245 kcal
Course:
Main Course
Cuisine:
American
Ingredients
The sauce:
- ⅓ cup rice vinegar
- ⅓ cup water
- ¼ cup soy sauce
- ¼ cup brown sugar lightly packed
- 2 tablespoons avocado oil or canola oil
- 1 tablespoon all-purpose flour
- 2 teaspoons minced fresh ginger
- 2 garlic cloves minced
- 2 teaspoons toasted sesame seeds
The steak:
- 1 (1 pound) flank steak
- ¾ teaspoon kosher salt
- ½ teaspoon ground pepper
The wrap:
- ¼ Napa cabbage thinly sliced
- 1 large red bell pepper cut into thin slices
- 1 large carrot grated
- 6 large Whole Wheat Tortillas
Instructions
The sauce:
- In a small saucepan, combine rice vinegar, water, soy sauce, brown sugar, oil, flour, ginger, garlic, and sesame seeds. Whisk the sauce together and place over medium heat. Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.
Cup of Yum
The steak:
- Season flank steak with salt and pepper.
- Heat a grill to medium-high heat. Coat the grates with oil.
- Cook until the steak is medium rare (about 140 degrees F in the center), about 7 minutes per side. Let rest for 10 minutes before slicing across the grain into ¼-inch thick slices.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
1wrap
Calories
245kcal
(12%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
1mg
(0%)
Sodium
1132mg
(47%)
Potassium
211mg
(6%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
2440IU
(49%)
Vitamin C
36mg
(40%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 1wrap | |
| Calories | 245kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 1132mg | 47% |
| Potassium | 211mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 2440IU | 49% |
| Vitamin C | 36mg | 40% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.