5 from 10 votes
Teriyaki Glazed Salmon
This teriyaki glazed salmon is made with baked fish and a homemade teriyaki sauce. It's a quick and easy fish dinner ready in about thirty minutes!
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
2
people
Calories:
274 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 8 ounces salmon 2 fillets
- ¼ cup rice vinegar
- ¼ cup soy sauce Use gluten-free certified if needed, or tamari
- 1 tablespoon ginger shaved or paste
- 2 garlic cloves, minced
- 1 teaspoon wasabi or horseradish
- 2 teaspoons white sugar or brown sugar
- 1 tablespoon olive oil
Instructions
- Whisk or blend together vinegar, soy sauce, ginger, garlic, wasabi (or horseradish), and sugar. Marinate salmon in sauce for 15-30 minutes. (Refrigerate while marinating.)
- Preheat oven to 400°F.Brush oil in an oven-safe pan or casserole dish.Use your fingers to brush the marinade off of the salmon and move it to the prepared pan. Reserve marinade.Slide the pan into the oven.Cook salmon for 10 minutes per 1" thickness, or until the fish easily flakes apart with a fork. (Thinner fish will be done cooking in less time, so pay attention to the thickness of your fillets.)Do not flip the fish halfway through cooking.
- While the salmon cooks, pour the marinade into a small pot.Heat over medium heat until it comes to a boil, and then simmer for 2-3 minutes, lowering heat if necessary. Remove from heat and cover the pan to keep the sauce warm.
- When the salmon is done cooking, remove it from the oven and brush the teriyaki sauce over the fish. Divide the remaining sauce and serve it on the side or drizzled over side dishes (like rice or vegetables.)Serve the fish immediately.
Cup of Yum
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
7g
(2%)
Protein
26g
(52%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
1674mg
(70%)
Potassium
617mg
(13%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
45IU
(1%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 26g | 52% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 1674mg | 70% |
| Potassium | 617mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.