Servings
Font
Back
Teriyaki Glazed Salmon 照り焼きサーモン
5 from 2 votes

Teriyaki Glazed Salmon 照り焼きサーモン

Teriyaki glazed salmon is a delicious way to cook salmon. Learn how to make it with step by step recipe, a video and two tips to make this delicious. Your dinner will be ready in under 15 minutes!

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 396 kcal
Course: Main Course, Lunch, Dinner
Cuisine: Japanese

Ingredients

  • 2 salmon fillet 1, with or without skin
  • 1 tsp salt
  • 2 tbsp soy sauce *2
  • 2 tbsp cooking sake *2
  • 2 tbsp mirin *2
  • 1 tbsp sugar
  • 1 tbsp plain flour
  • 1 tbsp neutral cooking oil 3, generic cooking oil

Instructions

    Cup of Yum
  1. Sprinkle salt over the salmon fillets on both side.
  2. Leave the fillets for 10 minutes.
  3. Mix soy sauce, sake, mirin and sugar in a small saucepan over medium heat till the sugar dissolves and set it aside.
  4. Pat dry the salmon fillets with a kitchen towel on both sides.
  5. Dust the plain flour over the fillets on both sides and remove excess flour with a brush.
  6. Heat the oil in a frying pan and add the salmon fillets skin side down.
  7. Cook the fillets for 2 minutes over medium-high heat.
  8. Turn them over and add the teriyaki sauce to the pan. Simmer until the teriyaki sauce thickens and the other side of the salmon is cooked.
  9. Occasionally drizzle the sauce over the salmon fillets with a spoon. 
  10. Serve with plain cooked rice.

Notes

  • *1 I used frozen Tasmanian salmon. It comes with skin. Most frozen salmon with skin do not have the scales removed. So you need to descale. 
  • *2 Japanese food substitution if you can not access those ingredients. 
  • *3 I used sesame seed oil for extra flavour but olive oil, or vegetable oil are good. 

Nutrition Information

Calories 396kcal (20%) Carbohydrates 18g (6%) Protein 36g (72%) Fat 18g (28%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g (35%) Monounsaturated Fat 8g (40%) Trans Fat 1g (50%) Cholesterol 94mg (31%) Sodium 2374mg (99%) Potassium 879mg (19%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 68IU (1%) Calcium 26mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 396

% Daily Value*

Calories 396kcal 20%
Carbohydrates 18g 6%
Protein 36g 72%
Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 94mg 31%
Sodium 2374mg 99%
Potassium 879mg 19%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 68IU 1%
Calcium 26mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.