0 from 27 votes
Teriyaki Meatloaf
A sweet and tangy twist on a classic recipe, this teriyaki meatloaf is tender, juicy, and full of umami flavor. It comes together with simple pantry staples and pairs with all your favorite sides for an easy weeknight meal!
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 40 mins
Servings: 8 servings
Calories: 422 kcal
Course:
Lunch , Dinner
Cuisine:
Asian-American Fusion
Ingredients
For the Sauce:
- ¾ cup light soy sauce
- ¾ cup white sugar
- 1 ½ tsp ground ginger
- 1 tsp fresh ground pepper
For the Meatloaf:
- 2 lbs. lean ground beef
- 1 small onion finely chopped
- 4 slices bread torn into small pieces
- 3 large eggs
- ¾ cup milk
- 3 cloves garlic minced
Instructions
- Set oven to 350F, with rack on middle or lower middle position.
- Mix together sauce ingredients with whisk until incorporated. Set aside. Mix together all meatloaf ingredients. Stir in the sauce, reserving 1/3 cup for later. Mix thoroughly.
- Press mixture into large loaf pan or shape your own loaf in a 13×9 pan. If using loaf pan, be sure to have a large pan underneath to catch spillage. Pour remaining sauce over top of meatloaf evenly. Bake for 1 to 1.5 hours or until meat is cooked through.
- Slice and serve with your favorite rice.
Cup of Yum
Notes
Nutrition Information
Serving
1serving
Calories
422kcal
(21%)
Carbohydrates
31g
(10%)
Protein
28g
(56%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
142mg
(47%)
Sodium
529mg
(22%)
Potassium
471mg
(13%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
128IU
(3%)
Vitamin C
1mg
(1%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 422
% Daily Value*
| Serving | 1serving | |
| Calories | 422kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 142mg | 47% |
| Sodium | 529mg | 22% |
| Potassium | 471mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.