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Teriyaki Noodles (Vegan!)
5 from 27 votes

Teriyaki Noodles (Vegan!)

Teriyaki Noodles (Vegan!) combine ramen noodles with crisp-tender broccoli, shiitake mushrooms, carrots, and green onions tossed in a homemade teriyaki sauce. The stir-fried vegetables maintain a slight crunch, contrasting with the soft noodles coated in a glossy, savory-sweet sauce. Optional toppings add textural interest and additional flavor complexity.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3
Calories: 289 kcal
Course: Main Course
Cuisine: Asian, Vegan, gluten-free

Ingredients

  • 8 oz. ramen noodles
  • 6 oz. broccoli about 3 cups or 1 medium head, fresh florets
  • 5 oz. shiitake mushrooms
  • 1 carrot large
  • 4 green onions
  • 1 batch teriyaki sauce (about 1 cup)
Toppings (optional):
  • sesame seeds fresh, etc
  • mung bean sprouts
  • cilantro
  • peanuts
  • cashews
  • sriracha

Instructions

    Cup of Yum
  1. Make the teriyaki sauce (or prepare this ahead of time).
  2. Cook your noodles according to package directions, leaving al dente (slightly firm, not mushy). Drain and rinse with cold water when finished.
  3. Meanwhile, cut broccoli into small florets. Slice mushrooms and carrot.
  4. In a large pan over medium-high heat, add broccoli, mushrooms, and carrot. Cover and sauté for 6-7 minutes or until crisp-tender. (I use 3 Tbsp. broth/water for no-oil sauté method, adding more as needed.)
  5. Meanwhile, slice green onions.
  6. Reduce heat to medium-low. Add green onions, stir, and cook for 2 minutes.
  7. Add teriyaki sauce and cooked noodles to pan. Gently toss to combine and heat for 1-2 minutes until warmed through. Serve with any desired toppings.

Notes

  • Use gluten-free noodles like organic millet and brown rice ramen for dietary preferences.
  • Vegetable choices are flexible; asparagus, snow peas, bell peppers, and greens work well.
  • For oil-free cooking, sauté vegetables with broth or water, adding as needed.
  • Recipe was updated in May 2023; original published October 2020.

Nutrition Information

Calories 289kcal (14%) Carbohydrates 56g (19%) Protein 11g (22%) Fat 4g (6%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 0.02g (0%) Potassium 771mg (16%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 3910IU (78%) Vitamin C 55mg (61%) Calcium 98mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 3 Serving

Amount Per Serving

Calories 289

% Daily Value*

Calories 289kcal 14%
Carbohydrates 56g 19%
Protein 11g 22%
Fat 4g 6%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.02g 0%
Potassium 771mg 16%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 3910IU 78%
Vitamin C 55mg 61%
Calcium 98mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.