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Teriyaki Noodles (Vegan!)
Incredibly satisfying noodles tossed with a flavorful teriyaki sauce. Ready in 30 minutes, plus you can customize it with your own favorite veggies!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3
Calories: 289 kcal
Course:
Main Course
Cuisine:
Asian , Vegan , gluten-free
Ingredients
- 8 oz. ramen noodles*
- 6 oz. fresh broccoli florets (about 3 cups or 1 medium head)
- 5 oz. Shiitake mushrooms
- 1 large carrot
- 4 green onions
- 1 batch Teriyaki sauce (about 1 cup)
Toppings (optional):
- Sesame seeds, mung bean sprouts, fresh cilantro, peanuts, cashews, sriracha, etc.
Instructions
- Make the teriyaki sauce (or prepare this ahead of time).
- Cook your noodles according to package directions, leaving al dente (slightly firm, not mushy). Drain and rinse with cold water when finished.
- Meanwhile, cut broccoli into small florets. Slice mushrooms and carrot.
- In a large pan over medium-high heat, add broccoli, mushrooms, and carrot. Cover and sauté for 6-7 minutes or until crisp-tender. (I use 3 Tbsp. broth/water for no-oil sauté method, adding more as needed.)
- Meanwhile, slice green onions.
- Reduce heat to medium-low. Add green onions, stir, and cook for 2 minutes.
- Add teriyaki sauce and cooked noodles to pan. Gently toss to combine and heat for 1-2 minutes until warmed through. Serve with any desired toppings.
Cup of Yum
Notes
- *Noodles: For gluten-free, I use Lotus Foods "Organic Millet & Brown Rice Ramen". (I cook 3 ramen cakes which is about 8 oz.) But feel free to use spaghetti, linguine, brown rice noodles, or your other favorite Asian-style noodle.
- Veggies: Change it up with asparagus, snow peas, bell pepper, chopped greens, edamame, baby bok choy, green beans, cabbage, etc. (I use about 5-6 cups raw vegetables.)
- Veggies: Change it up with asparagus, snow peas, bell pepper, chopped greens, edamame, baby bok choy, green beans, cabbage, etc. (I use about 5-6 cups raw vegetables.)
- Recipe originally published October 2020. Updated May 2023.
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
56g
(19%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Potassium
771mg
(22%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3910IU
(78%)
Vitamin C
55mg
(61%)
Calcium
98mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 56g | 19% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Potassium | 771mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3910IU | 78% |
| Vitamin C | 55mg | 61% |
| Calcium | 98mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.