5.0 from 39 votes
Teriyaki Pork Stir Fry
Quick and easy to prepare and packed with flavour, this 15-minute Teriyaki Pork Stir Fry recipe is a great weeknight meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 people
Calories: 593 kcal
Course:
Main Course , Lunch
Cuisine:
Japanese
Ingredients
- 220 g pork steaks
- 3 tablespoon Low salt soy sauce
- 1 tablespoon tomato puree
- 2 tablespoon honey
- 2 garlic clove crushed
- 30 g fresh ginger grated
- 1 pinch chilli flakes optional
- 1 teaspoon sesame oil
- 1 head Chinese leaf shredded
- 6 baby corn diced
- 1 carrot cut in the thin strips
- 1 red bell pepper diced
- 1 red onion diced
- 250 g Ready cooked rice
- 2 Spring onion (Scallion) sliced
Instructions
- In a bowl, mix together 3 tablespoon Low salt soy sauce, 2 tablespoon Honey, 1 tablespoon Tomato puree, 2 Garlic clove and 30 g Fresh ginger.
- Put 220 g Pork steaks onto a baking tray and pour the sauce over them. Put them under the grill and cook for 6-8 minutes each side, until the pork is no longer pink in the middle.
- Meanwhile, heat 1 teaspoon Sesame oil in a large pan and add 1 head Chinese leaf, 1 Carrot, 6 Baby corn, 1 Red bell pepper and 1 Red onion and gently cook for 3-4 minutes.
- Add 250 g Ready cooked rice and stir and cook for a further 2 minutes.
- Add any remaining sauce to the pan and mix well.
- Serve the rice and vegetables on a plate and then slice the cooked pork and place on top. Sprinkle with 2 Spring onion (Scallion) (chopped) and 1 pinch Chilli flakes (optional).
Cup of Yum
Notes
- Add a little bit of extra sweetness to this dish by throwing in a small can of pineapple chunks at the same time as the rice.
- If you don't want to use pork, use grilled chicken breast or add some king prawns or tofu to the pan with the rice.
- You can swap the rice for cooked noodles too.
- Get creative with the vegetables and use whatever you have on hand. This dish is a great way to use up vegetables to reduce food waste.
Nutrition Information
Serving
1portion
Calories
593kcal
(30%)
Carbohydrates
93g
(31%)
Protein
36g
(72%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
66mg
(22%)
Sodium
1179mg
(49%)
Potassium
1993mg
(57%)
Fiber
9g
(36%)
Sugar
32g
(64%)
Vitamin A
25985IU
(520%)
Vitamin C
277.8mg
(309%)
Calcium
493mg
(49%)
Iron
6.1mg
(34%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 593
% Daily Value*
| Serving | 1portion | |
| Calories | 593kcal | 30% |
| Carbohydrates | 93g | 31% |
| Protein | 36g | 72% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 66mg | 22% |
| Sodium | 1179mg | 49% |
| Potassium | 1993mg | 42% |
| Fiber | 9g | 36% |
| Sugar | 32g | 64% |
| Vitamin A | 25985IU | 520% |
| Vitamin C | 277.8mg | 309% |
| Calcium | 493mg | 49% |
| Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.